Menopause Resources
A clean, calm resource hub
Evidence-based information, organized so you can find what you need without the noise. Explore KoMel guides and sourced information from authoritative organizations.
Understanding Perimenopause
What changes, when, and why.
- Menopause basicsExternal ResourceOffice on Women's HealthOpens in a new tab.
Start with the perimenopause sections to understand the transition, changing periods and symptoms worth discussing with a healthcare professional.
About this topic
Perimenopause is the transition leading to menopause. It often begins in the 40s, but timing and symptoms vary. Changes to periods are worth discussing with a healthcare professional, especially when the pattern concerns you.[1]
- Menopause basics (opens in a new tab)Office on Women's Health
Understanding Menopause
The transition defined and demystified.
- MenopauseExternal ResourceMedlinePlus, National Library of MedicineOpens in a new tab.
A clear overview of what menopause means, common symptoms and topics to discuss with a healthcare professional.
About this topic
Perimenopause is the transition before menopause. Natural menopause is usually identified after 12 months without a period when there is no other cause. Hormonal medicines and some medical histories can make timing harder to interpret. Postmenopause is the time afterward. Experiences vary and some symptoms can continue. A healthcare professional can help interpret your situation.[1][2][3]
- Menopause basics (opens in a new tab)Office on Women's Health
- Menopause (opens in a new tab)MedlinePlus, National Library of Medicine
- Symptoms of menopause and perimenopause (opens in a new tab)NHS, United Kingdom
Sleep
Why rest changes and how to support it.
- Insomnia TreatmentExternal ResourceNational Heart, Lung and Blood InstituteOpens in a new tab.
Read about healthy sleep habits and professional approaches to persistent insomnia, including CBT-I. This general sleep resource is not specific to menopause.
Practical ideas for a difficult night, a simple way to notice patterns and questions to bring to a healthcare visit. Includes where peer connection fits.
Hot Flashes & Night Sweats
Recognizing and managing temperature symptoms.
- Symptoms of menopause and perimenopauseExternal ResourceNHS, United KingdomOpens in a new tab.
Read the hot flushes and night sweats section for common experiences and when to talk with a healthcare professional. “Hot flushes” is the UK term for hot flashes.
UK source, with references to a GP and UK care pathways.
About this topic
For comfort during a hot flash, you might try removable layers, a fan or a cooler room. These are comfort choices, not proven treatments to reduce hot flashes. If symptoms disturb sleep or daily life, a healthcare professional can discuss treatment options and what suits your health history.[1][2][3]
- Hot Flashes: What Can I Do? (opens in a new tab)National Institute on Aging
- The 2023 nonhormone therapy position statement (opens in a new tab)The Menopause Society
- Menopause (opens in a new tab)MedlinePlus, National Library of Medicine
Mental & Emotional Wellness
Anxiety, mood, and the inner landscape of midlife.
- Mental Health: The Menopause SocietyExternal ResourceThe Menopause SocietyOpens in a new tab.
Explore how menopause, sleep and stress can intersect with mood and memory, with information from The Menopause Society.
A practical guide to emotional support, finding qualified help and understanding what a peer community can offer.
Talking With Your Healthcare Provider
How to prepare for and guide the conversation.
Organize what has changed, what matters most and the questions you want answered at your next healthcare visit.
- Talking With Your DoctorExternal ResourceMedlinePlus, National Library of MedicineOpens in a new tab.
MedlinePlus guidance on preparing questions, describing concerns and understanding your next steps after a healthcare visit.
Workplace Support
Preparing for workplace conversations and understanding where to find reliable information.
Identify the workday difficulty, consider a practical request and prepare for a clear conversation about possible support.
- Understanding U.S. disability accommodation conceptsExternal ResourceU.S. Equal Employment Opportunity CommissionOpens in a new tab.
An EEOC overview of disability discrimination and workplace accommodations under U.S. federal law. Individual coverage varies.
Not menopause-specific and not a finding that a particular woman qualifies. Does not address every state, local or contractual protection.
Finding Professional Care
Where to look and what to ask.
- Find a Menopause Practitioner: external directoryExternal ResourceThe Menopause SocietyOpens in a new tab.
Search The Menopause Society's external directory. Confirm a practitioner's credentials, services, availability and costs directly with the practice.
This directory is operated by The Menopause Society. A listing is not a KoMel endorsement or a guarantee that a practitioner meets your needs. Check the practice's current information before booking.
Questions about experience, access, cost and communication to help you choose where to start.